Specialized Services

Teens can have underlying emotions or behaviors that create conflict in the family or prevents them from being successful and happy. Therapy can be a safe space for teens to process their thoughts and emotions. I specialize in crisis intervention, increasing coping skills and mood management.

Group Therapy can be a powerful tool to achieving alternative skills to manage the challenges teens face today. Group focuses on topics such as communication skills, mood management, problem solving and coping skills. I have facilitated groups for over 20 years and can attest to the success a teen can achieve.

Parents need support too in the face of conflict with their teen or a teen that is struggling with outside societal issues. There are many issues that affect our teens, substance abuse, technology, bullying, sexuality, and academic pressures. If either the adult in the family or the teen is struggling, then the family as a unit is impacted. Individual teen therapy is often accompanied with family therapy. As a therapist, I believe strongly in supporting and honoring each families personal and cultural values.

As we move through adulthood, we experience a multitude of situations, some filled with joy and others that bring challenges to our lives. I can assist in dealing with life transitions, grief, depression, anxiety, relationship and work related problems.

Parenthood changes our lives forever. Being a new parent can be one of the most joyous and yet stressful times in our lives. A parent's emotions can range from elation to exhaustion. This new role can affect our relationships and how we feel about our selves. Reach out and get the support you need to find that right balance as a new parent. Areas of support:

• Parent Couple Counseling
• Post Partum Depression/Anxiety
• Work/Parent Balance
• Infant Education
• Stress Reduction

Trauma is an injury to the core of one's being. I believe that each person who has sustained some type of trauma can experience peace and healing. I am trauma informed, specializing in domestic violence and sexual abuse. Trauma informed is creating a safe environment that empowers you to find the healing you need.